Definition of Stress
Stress can be defined as a psycholigical satate of the individual which develops because the person is faced with situations that “tax or exceed available resources(internal or external), as appraised by the person involved”(Lazarus,1978).
Stress is a psychological and physiological response to events that upset our personal balance in some way.
Causes of Stress
Stressors are the wide variety of things that cause stress for individuals. Some stressors can be traced directly to what people experienced in workplace, whereas others derive from nonwork and personal factor.